Exercise 11: Active leg bends and stretches

This exercise strengthens the hip and thigh muscles. You will need something soft but stable to lie on, such as a mat or firm mattress. You may want to ask someone to help you with this exercise. Lie on your back, the best starting position is with your knees pointing upwards, but don’t worry if your knees fall outwards a little. Alternate drawing your heel towards your buttock and pulling your knee towards your chest. Bend and stretch your leg as far as you can. The stretches should be slow and controlled. If you find it too difficult to do this exercise on your back, you can also do it lying on your side. Work with your left leg when lying on your right side, and vice versa. This allows you to move each leg as freely as possible.